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Formulas
Below is the link for the max load formula to determine the maximum of what you can lift without running the risk of injury to find out! max load Max Load Formula - determines your maximum weight for one rep for an exercise Brzycki's equation to determine Max load The Brzycki equation is as follows: Weight / ( 1.0278 - ( 0.0278 * Number of repetitions ) ) Alternative equation to determine Max load The alternative equation is as follows: Weight * ( 1 + ( 0.033 * Number of repetitions ) ) Max Load Calculator Enter the weight, the number of repetitions and then select the Calculate Button. Estimates of the maximum load will then be displayed using the Brzycki and Alternative equations. Note: 1 kilogram = 2.2 pounds Weight Kg Repetitions Max Load Max Load Brzycki Kg Alternative Kg you can download the interactive excel max load spreadsheet here
Below is the link for the max load formula to determine the maximum of what you can lift without running the risk of injury to find out!
max load
The Brzycki equation is as follows:
The alternative equation is as follows:
Enter the weight, the number of repetitions and then select the Calculate Button. Estimates of the maximum load will then be displayed using the Brzycki and Alternative equations. Note: 1 kilogram = 2.2 pounds
you can download the interactive excel max load spreadsheet here
