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Formulas
Below
are the links for various cardio formulas
sprinters
VO2,
heart, etc.
Cardio
formulas incorporate VO2 max, MHR (maximum heart rate),
time equations, etc. Below are a few of them:
Heart,
Metabolism & Oxygen
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What
Formula Does
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online
calculator pop-up
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download
excel
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Assesses
your maximum heart rate compared to your VO2. What
the heck is VO2? you can find out soon (I'm in the
process of writing some info on it)
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VO2
to MHR
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VO2
to MHR
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| The
Cooper VO2 Max assesses whether or not your VO2 is
very poor, poor, fair, good, excellent or superior. |
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